Anxious and afraid, but we humans have a unique ability: when faced with unpleasant information for us, we want to forget. As the Iron Curtain falls to the facts that are concerned to reflect
Professor P. Laptev.
One phenomenon that smoking - is harmful to health, well-known.
Many countries are actively struggling with these conditions, increasing cigarette prices and restricting smoking in public places.
French scientists have found that smoking is on the exterior of a negative impact women than men on the exterior. On the lighter skin on the face of sex gets old quickly loses its elasticity, and in the corners of the mouth and eye wrinkles.
Drug addiction leads to significant changes in the appearance of tobacco addiction for the worse.
Note: The survey of more than a hundred hard-core smokers indicated that they wrinkle up to five times more than non-peers, harmful toxic substances contained in tobacco smoke damages the small blood vessels on the face. This causes premature aging and fading of the skin and the appearance of bags under the eyes of men.
Every seventh smokers develop severe illness - occlusive disease. The disease often leads to gangrene of the lower limb amputation.
Each year, lung cancer kills millions of lives. This is a severe form of disease is a cancer in smokers is 15-20 times more likely than those who do not have the inclination. British Union of doctors meticulously calculated that each cigarette reduces life by 5-6 minutes. The man smoked per day for 10 or more cigarettes a little, deliberately deprive themselves of approximately 6 years of life!The trouble is that a cigarette softly, gradually pressing the edge of a precipice. As the German philosopher G. Lessing: ". Yad, which will not work right away, no less dangerous"
I would like to advise smokers to quit smoking once and for all. Do not be fooled, nor cigarettes "no nicotine" or miracle mouthpieces alleged delay of all harmful substances. Just smoke cigarettes, his last. And when it gets too unbearable to chew any gum, a slice of cheese, sucking lollipops. Of course, the excitement is not the same, but easier to ship, and with them your heart, lungs, brain, and everything else.
If you can not quit smoking (advice of German experts):
- Buy cigarettes in one game.
- Taking a pack of cigarettes at once to escape.
- Use only filtered cigarettes.
- Constantly changing variety of cigarettes.
- Keep cigarettes away from the workplace.
- Refuse to consider foreign cigarettes.
- Do not ask me to smoke themselves.
- Do not carry matches, a lighter.
- Smoke to conceal the ashtray.
- After each puff a cigarette lay on the edge of the ashtray.
- After the first puff to put out a cigarette.
- Tightened over time.
- Gradually move to smoking without delay.
- Smoke their first cigarette after breakfast.
- Gradually increase the time between the moment when there is a desire to smoke, and start to smoke up to 10 minutes or more.
- Do not smoke cigarettes in more than one hour.
- Calculate how much money is saved.