To begin to start to eat right!
There are products, which relax tense muscles, calm the nervous system. They contribute to fall asleep and have a positive effect on sleep quality. These products usually contain an amino acid called tryptophan, which stimulates the production of serotonin and melatonin - a hormone responsible for mood.
Tryptophan is found in cheese, so use a small amount of cheese before bed will help to quickly sink into sweet dreams. Milk also has a tryptophan and calcium, which helps the body absorb this amino acid also affects the psyche of the milk and return man feeling his early childhood, representing the peace and quiet. Milk is better to drink warm.
The perfect remedy for insomnia - honey. It can be added to warm milk, and then sound sleep is guaranteed. Serotonin and melatonin include bananas, which also has magnesium - a substance that relaxes the muscles.
The source of melatonin is oatmeal. Small a plate of porridge for dinner will have on the body and calming effect to quench your hunger. You can add a little honey or 2 teaspoons of flax seed rich in omega-3, improving mood.
Tryptophan and magnesium are contained in the almonds. In addition, it is useful for the heart. Complete meal soothing herbal tea. He may be with chamomile, lime, oregano, mint and other herbs motherwort, beneficially affect the nervous system.
